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10 Minute Workouts
Izvorni naslov: 10 Minute Workouts
serija, 2022.
Dostupno
Broj dostupnih sezona: 2
Broj dostupnih nastavaka: 35
Hrvatska sinkronizacija
Jezici zvuka: engleski (izvorni), talijanski
Hrvatski titlovi
Ostali titlovi: engleski
Slika: HD (1080p)
Zvuk: Stereo
Dodano: 30. prosinca 2022.
Broj dostupnih sezona: 2
Broj dostupnih nastavaka: 35
Jezici zvuka: engleski (izvorni), talijanski
Ostali titlovi: engleski
Zvuk: Stereo
Dostupno još 2 mjeseca.
Sadržaj:
These workouts are ideal for building strength and burning calories for those who need to make every second count.
Žanrovi: posebni interes
Vanjske poveznice:
Netflix
1. sezona
Naslov | Titlovi | |||
---|---|---|---|---|
1 | 10-Min Yoga: Core Flow | |||
2 | 10-Min Yoga: Upper-Body Vinyasa | |||
3 | 10-Min Yoga: Lower-Body Vinyasa | |||
4 | 10-Min Yoga: Runner's Flow | |||
5 | Total-Body Ladder | |||
6 | Total-Body Pilates (beginner level) | |||
7 | 10-Min HIT: Speed Training Basics | |||
8 | 10-Min HIT: Stability Training Basics | |||
9 | 10-Min HIT: Interval Training Basics | |||
10 | 10-Min HIT: Endurance Training Basics | |||
11 | 10-Min HIT: Power Training Basics | |||
12 | 10-Min HIT: Abs | |||
13 | 10-Min HIT: Endurance Training Blast | |||
14 | 10-Min HIT: Interval Training Blast | |||
15 | 10-Min HIT: Speed Blast | |||
16 | 10-Min HIT: Upper-Body Blast | |||
17 | 10-Min HIT: Agility Blast | |||
18 | 10-Min Bodyweight Burn: Lower-Body Basics | |||
19 | 10-Min Bodyweight Burn: Upper-Body Basics | |||
20 | 10-Min Bodyweight Burn: Backside Basics | |||
21 | 10-Min Bodyweight Burn: Rotation Training Basics | |||
22 | 10-Min Bodyweight Burn: Core Finisher | |||
23 | 10-Min Bodyweight Burn: Low-Impact Activation | |||
24 | 10-Min Bodyweight Burn: Lower-Body Tempo Blast | |||
25 | 10-Min Bodyweight Burn: Upper-Body Tempo Blast | |||
26 | 10-Min Bodyweight Burn: Legs & Glutes |
2. sezona
Naslov | Titlovi | |||
---|---|---|---|---|
1 | 10-Min Runner's Bodyweight Burn: 360 Strength | |||
2 | Post-Run Stretch | |||
3 | 10-Min HIT: Stability Blast | |||
4 | Pre-Run Strength | |||
5 | 10-Min Yoga: Posture Primer | |||
6 | 10-Min Runner's Yoga: Feet & Ankles | |||
7 | 10-Min Yoga: Lower-Body Restorative Sequence | |||
8 | 10-Min Runner's Yoga; Calves & Hamstrings | |||
9 | 10-Min Runner's Yoga: Cooldown Flow |